DODGE AND COLUMBIA COUNTIES NUTRITION EDUCATION

Food Sense Newsletter Archives

Apr - June 2007 - Vary Your Veggies (4 pages, 211 KB)

• Why Dark Green Vegetables?
• Help Keep Your Family Safe
• How Expensive Is It To Eat Health?
• Packing a Safe Lunch

Jan - March 2007 - (4 pages, KB)

Oct - Dec 2006 - Go Lean with Protein - Meat & Beans Group (4 pages, 221 KB)

• Go Ahead...Go Nuts
• What's In Your Cart?
• Is It Done Yet?
• Create Your Own One Dish Meal

July - Sep 2006 - Get Your Calcium-Rich Foods (4 pages, 362 KB)

• Quick Tips For Instant Nonfat Dry Milk
• Step For Strong Bones
• Would You Like to Save Hundreds of Dollars?

Apr - Jun 2006 - Focus on Fruits (4 pages, 233 KB)

• Come Clean
• Preserve Freshness by Freezing Fruits
• Stepping Up to a Healthy Lifestyle...What do you want to do?
• Plugging Spending Leaks

Jan - Mar 2006 - Inside the Pyramid: Make Half Your Grains Whole (4 pages, 403KB)

• Storing Bread and Cereal Products
• Win the War on Winter Weight
• Get the Most Out of Your Calories
• Use a Financial Calendar in the New Year

Oct - Dec 2005 - Inside the Pyramid: Vary Your Veggies - (4 pages, 356 KG)

• MyPyramid and Physical Activity
• It is Done Yet?
• Put a Rainbow on Your Plate

Apr - Jun 2005 - Calcium for Fitness (4 pages, 542 KB)

• Stepping Up to a Healty Lifestyle...Be Active in All Kinds of Weather
• Is the Milk Still Good?
• Got Milk?
• Put our beverage to the Test

Jan - Mar 2005 - The Incredible Edible Egg (4 pages, 314 KB)

• "Plate It" Safe with Eggs
• Eggs-An "Economical" Source of Protein

Oct-Dec 2004 - Go for the Whole Grain! (4 pages, 269 KB)

• Healthy Food Choice Save Dough!
• Creative Uses for Bread
• Cookie Jar Gift Idea
• Keeping Bread Safe

Jul - Sep 2004 - Let's Go to the Farmer's Market (4 pages, 229 KB)

• Grilling Safely
• Eat Your Way to 5 a Day
• What's in Season this Month?
• What are Functional Foods?

Apr - Jun 2004 - USDA Food Guide Pyramid (4 pages, 281 KB)

• Grow a "3-Sister" Garden
• The Diet Confusion
• Clean! Wash Hands and Surfaces Often
• Canned, Fresh and Frozen Food are Packed with Nutrition

Jan - Mar 2004 - Tip of the Pyramid (4 pages, 266 KB)

• Let's Move...Cold Weather Fun!
• Separate: Don't Cross-contaminate
• Are You Ready for Winter?
• Snack Right!

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