"Get Active" lists just some of the many wonderful, affordable opportunities for active play in Grant County. It is our hope that this booklet will inspire you and your family to have fun with physical activity.

Choose an activity and explore the possibilities for family fun!

Congratulations, because you're interested in becoming more active, you are eligible to receive one FREE pass to Vesperman Farm's corn maze! Call the UW-Extension office, 608 723-2125, and arrange to pick up your pass.

• Introduction
• Why Get Active?
• Simple Steps to Getting Active
• Revving Up Your Daily Routine
• Encouraging Your Child to be Active
• Too Tired?
• Is Weight Getting in Your Way?
• Websites to Get Your Moving
• Walk in the Park
• Music in the Parks
• State Natural Areas
• Walk Around Town
• Letterboxing
• Walking for a Cause
• Ride Your Bike
• Bird Watching
• Get Outdoors and Clean Up!
• Grow a Garden
• Get in the Swim
• Tennis
• Active Winter Fun
• Enjoy What Schools Offer
• 4-H Youth Development
• Scouting
• Summer Recreation Programs
• Go Roller Skating
• Visit a Farm
• Go Bowling
• Go Fishing
• Go Boating or Canoeing
• State Historical Sites and Museums
• Nutrition Counseling & Support
• Questions?

To learn more or to request a "Get Active" booklet, contact:

Ione Meoska, Grant County Nutrition Education Program Coordinator
Cindy Busch, Nutrition Educator

Youth and Agriculture Center, P.O. Box 31, Lancaster, WI 53813
Phone: 608-723-2125    Fax: 608-723-4315 
E-mail: ione.meoska@ces.uwex.edu or cindy.busch@ces.uwex.edu