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HEART HEALTHY COOKING CLASS - June 2003

Spicy Honey Barbecue Chicken

1 Reynolds Hot Bags™ Foil Bag, large size

9 bone-in, skinless chicken pieces (3 - 3 1/2 lbs. - we used boneless, skinless breasts)

2 tablespoons firecracker spice rub*

1 package (16 oz.) peeled baby carrots

1 small onion, thinly sliced

1 cup barbecue sauce

1/3 cup honey

1 tablespoon flour

*To make firecracker rub, combine 1 tablespoon chili powder, 1 1/2 teaspoons garlic salt and 1 1/2 teaspoons garlic pepper blend. For milder flavor use half of spice rub.

Preheat grill to medium-high or oven to 450°. Place bag in a 1inch deep pan.

Sprinkle firecracker spice rub on both sides of chicken. Arrange chicken, carrots and onion in bag in an even layer. Combine barbecue sauce, honey, and flour; spoon over chicken and vegetables.

To seal, double fold open end of bag.

To cook, slide bag onto grill or leave in pan and place in oven. Grill 25-30 minutes in covered grill or bake 40-45 minutes in oven.

Use oven mitts and a knife to cut bag open. Fold back top for steam to escape.

Garlic and Parmesan Potatoes

1 sheet (12 x 36 inches) Reynolds Wrap Release™ non-stick aluminum foil

4 medium red potatoes, bite-size pieces

2 tablespoons olive oil or vegetable oil

4 cloves garlic, finely chopped

1/2 teaspoons rosemary

Salt and pepper

1/2 cup shredded Parmesan cheese

Preheat oven to 450° or grill to medium-high.

Center potatoes evenly on sheet of foil with non-stick (dull) side toward food. Drizzle with oil. Sprinkle with garlic, rosemary, salt and pepper.

Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.

Bake 30-35 minutes on cookie sheet in oven or 15-20 minutes in a covered grill. Sprinkle with Parmesan cheese before serving.

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