HEART HEALTHY COOKING CLASS - March 2003

Creamy Strawberry Smoothie

1 package silken tofu, firm

1 (10 oz.) box frozen strawberries, thawed

1 medium banana, sliced

1 cup orange juice

1 tablespoon honey

Place all ingredients in a blender and blend until smooth.

Easy One Skillet Stroganoff

1 medium onion thinly sliced

1 1/2 teaspoon oil

2 cups meatless crumbles

1 clove garlic minced

1 can (14 1/2 oz.) vegetable broth

1 can (8 oz.) mushroom pieces and stems, drained

3 cups medium egg noodles, uncooked

1 (8 oz.) container reduced fat sour cream

1 teaspoon parsley (optional)

Cook and stir onion in oil in large nonstick skillet until browned. Add crumbles, garlic, vegetable broth, mushrooms, parsley, and noodles; mix well. Bring to a boil. Reduce heat to medium-low, cover. Simmer 10-12 minutes, or until noodles are tender. Remove from heat. Add sour cream, mix well.

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