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HEART HEALTHY COOKING CLASS - November 2002

Sweet Potato Bread

1 1/4 cup sugar

1/3 cup water

1/3 cup vegetable oil

2 eggs, beaten

1 can (15 ounces) sweet potatoes, mostly drained*, mashed

1 3/4 cup flour

1 teaspoon baking soda

3/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon baking powder

1/2 cup chopped pecans

*Drain off all but about 2 teaspoons syrup and mash with sweet potatoes.

Heat oven to 350°. Grease and flour 9 x 5 or 9 1/2 X 5 1/2 inch loaf pan. In large bowl, combine sugar, water, oil, eggs, and sweet potatoes; mix well. In a medium bowl, combine flour, baking soda, salt, cinnamon, and baking powder; mix well. Add flour mixture to sweet potato mixture. Mix until well combined. Stir in pecans. Pour evenly into prepared pan. Bake at 350° for 70 minutes or until toothpick inserted in center comes out clean. Cool 15 minutes; remove from pan and cool completely on wire rack.

Apple Cranberry Bread

1 3/4 cup all purpose flour

1/2 cup sugar

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1 egg

3/4 cup milk

3/4 cup sweetened applesauce

1/4 cup butter or margarine, melted

1 cup fresh cranberries, coarsely chopped

2 teaspoons all purpose flour (for cranberries)

In a medium bowl, combine flour, sugar, baking powder, baking soda, and salt. In a small bowl, combine egg, milk, applesauce, and butter; mix well. Add egg mixture into flour mixture, stirring just until moistened. Batter will be lumpy. In a small bowl, toss cranberries with the 2 teaspoons flour, fold into batter. Pour batter into greased loaf pan. Bake in preheated 350° oven for 35-45 minutes or until a wooden pick inserted in center comes out clean.

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