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HEART HEALTHY COOKING CLASS - October 2002

Baked Vegetables

2 potatoes, peeled and cubed

4 carrots cut into 1 inch pieces

1 head fresh broccoli, cut into florets

2 zucchini, thickly sliced

Salt to taste

1/4 cup olive oil

1 (1 oz.) package dry onion soup mix

Preheat oven to 400°. Lightly oil a large, shallow baking dish. Combine vegetables in prepared baking dish, and lightly salt. Brush with olive oil, and sprinkle with dry soup mix. Bake for 30-40 minutes in the preheated oven, or until vegetables are tender. You can feel with a fork when they are ready.

Upside-down Apple Gingerbread

1/4 cup butter, melted

2 large apples, peeled, cored and sliced

1/3 cup packed brown sugar

Gingerbread:

1/2 cup fat free sour cream

1/2 cup molasses

1/2 cup sugar

1/3 cup packed brown sugar

2 egg whites

2 cups all purpose flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon ground cloves

1/2 teaspoon salt

1/4 teaspoon ground nutmeg

3/4 teaspoon cup hot tea

Pour butter into a 9 inch square baking pan. Arrange apples over the butter; sprinkle with brown sugar and set aside. For gingerbread, combine sour cream, molasses, sugars, tea, and egg whites in a mixing bowl; sift dry ingredients and add to wet mixture. Mix well and pour over apples. Bake at 350° for 45-50 minutes or until the cake tests done. Cool for 3-5 minutes. Loosen sides and invert onto a serving plate. Serve warm.

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