Health Issues and Concerns
Heart Disease
According to the local chapter of the American Heart Association, heart disease and stroke are the #1cause of death in Wisconsin. In 2002, 38.3% of all deaths were caused by these diseases.
The American Heart Association offers an abundance of information on their website including information about risk factors that you can and cannot control and many resources to help you make changes in your life.
Know the Warning Signs of a Heart Attack as described by the American Heart Association:
Some heart attacks are sudden and intense — the "movie heart attack," where no one doubts what's happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening:
- Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
- Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
- Shortness of breath. May occur with or without chest discomfort.
- Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness
As with men, women's most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.
And, the Warning Signs of a Stroke:
The American Stroke Association says these are the warning signs of stroke:
- Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
- Sudden confusion, trouble speaking or understanding
- Sudden trouble seeing in one or both eyes
- Sudden trouble walking, dizziness, loss of balance or coordination
- Sudden, severe headache with no known cause
Additional Resources
This site provides an abundance of good information. [more]
Learn how to enjoy eating, tips for the supermarket and eating out, find recipes and cooking tips, and learn how to stay fit forever. [more]
Statistics and state facts, warning signs, resources, conference and training opportunities. [more]
Provides an exercise diary, fitness resources, and tips on getting the most from your activity. [more]
|
