University of Wisconsin - Extension

MADISON, Wis.-Many older adults don't realize how sedentary they have become. Wasn't there a time when you took out the trash, scrubbed the floor, or mowed the lawn without really thinking about it?

"Getting older doesn't have to mean slowing down," says University of Wisconsin-Extension nutrition specialist Susan Nitzke. "Being active-even in small ways, like sweeping your walk or weeding the garden-can improve your endurance, strength, balance and flexibility. Seniors who keep physically active as part of their daily routine tend to stay healthier and more independent."

This focus on staying active is part of the Walk, Dance, Play¿ Be Active Every Day campaign, a project of the Wisconsin Nutrition Education Network. The campaign is aimed at parents and other adult caregivers of children, to send the message that physical activity and good nutrition can help adults improve their own health while setting a good example for the children in their lives. The campaign will take place at area senior meal sites, Women, Infants and Children (WIC) clinics, Head Start Centers, and schools in 47 participating counties, including Great Lakes Intertribal, during the months of March, April and May.

Keeping up with your grandchildren is a great reason to stay active, Nitzke points out. Research shows that when parents enjoy physical activity and make it part of their daily lives, their kids are more active as well. Active parents-and grandparents-are important role models for kids.

"When your grandchildren come to visit, encourage them to play outside-and go outside with them," says Nitzke. "Walk to the park with them and push them on the swings, take your dog or a neighbor's dog for a walk, teach the kids how to fly a kite, or play a game of catch. Show them that people of all ages can move around and have fun!"

When your grandchildren aren't visiting, look for ways you can be more active in your regular daily life. Bend and stretch, lift and carry, walk a little further and keep going a little longer than you did the week before. If you haven't been active for a while, start slowly and gently. If you have concerns about a particular activity be sure to check with your doctor first, especially if you have arthritis or other conditions that may limit your movement.

The National Academy of Sciences recommends that children and adults should be active for at least 60 minutes each day.

"Can you think of just four things you could do for 15 minutes at a time?" Nitzke asks.

The Wisconsin Nutrition Education Network includes partners from University of Wisconsin-Extension, WIC, Head Start, Senior Meals and other partners who work with low-income audiences.